Shake Fears Hand
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I. Before starting these classes it’s imperative that you have the foundation tools. Click here for Getting Started.
II. We highly suggest you listen to the classes in order. For best results we recommend listening to the chosen class of that week. Allocate a day and time for yourself each week to practice the tools on your own. Repeat this process for each class before moving on to the next class.
III. Listening to classes every day is not recommended as it can over process ones physical and spiritual body. Be patient with yourself and allot appropriate time for meditation.
IV. We strongly recommend not operating heavy machinery, not being under the influence of drugs or alcohol and being in a quiet place while listening to these classes. Allow yourself time before and after for preparing and processing.