Releasing Anger & Fear
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I. Before starting these classes it’s imperative that you have the foundation tools. Click here for Getting Started.
II. We highly suggest you listen to the classes in order. For best results we recommend listening to the chosen class of that week. Allocate a day and time for yourself each week to practice the tools on your own. Repeat this process for each class before moving on to the next class.
III. Listening to classes every day is not recommended as it can over process ones physical and spiritual body. Be patient with yourself and allot appropriate time for meditation.
IV. We strong